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Be proactive in determining and setting your boundaries: what people can say to you, how you wish to be treated, and with whom you wish to spend time.
Having strong boundaries reinforces self-esteem and emotional health. Here are some ideas: After each date, take time to reflect on how you showed up, where you shined, how you made the other person feel, as well as areas where you can improve.
If you don’t hear from the person again or if there’s not a second date, don’t take it personally.
Not everyone you date will be a romantic connection.
Also, be mindful of what you are broadcasting to the Universe. Transparency is a sign of a healthy relationship, but isn’t a must on a first date.In reality, premature or exaggerated revelations are due more to boundary issues, unresolved pain, or self-centeredness than true intimacy.A date is not the time to purge and vent, especially about an ex.Take a deep breath, slow down, and stay true to your values as you make new connections.Practicing mindfulness is an important factor in the overall well-being of your mind, body, and soul.
If you’re feeling frustrated by the dating process, chances are you’re going to have a frustrating experience.